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Isabel Cowles Murphy's avatar

I turn my tensions into characters. I give them body parts and hairdos and features--like a wiry, strained neck. Then I lay them in bed and make them tea and rub their bunions and ask them how I can help. It helps to have a friend guide me through this process--a quiet gentle voice that coaxes out the relationship. It always shows me some shadow I haven’t cared for. It always leads to deeper self love and an ability to incorporate the doubt rather than defend against it. (Which is impossible when it stays halfway in denial.)

Dr. Dana Leigh Lyons, DTCM's avatar

As a writer who's sometimes pulled to rage on the page, but who also feels dread mingled with sadness when I do so because it never captures the whole of my heart, I'm learning to pause.

I'm learning to take a moment to consider being more contained, less confronting. Not out of fear of making people hate me or hate me harder. But, out of love. Out of seeing that we're all human here, still figuring it out.

Also, about that tension: “Take your well-disciplined strengths and stretch them between two opposing poles. Because inside human beings is where God learns.”

—Rainer Maria Rilke, Just As The Winged Energy Of Delight, as translated by Robert Bly

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