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Janie Cook's avatar

II am a teacher and so if I am to be good at my job, I must be prepared. I must have thought through the day's focus, the needs of the class, and be ready to guide the thinking and discussion around that focus. So, when I began an internship as a hospital chaplain, I had to learn an entirely different way to "prepare". I had to learn that I was prepared when I was totally empty of my own agenda. I had to prepare myself to truly listen and that reqruired making space within to receive whatever was about to be received. IF we are too full of ourselves, we have no internal availability to receive the other.

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Wendy Haynes's avatar

What a beautiful question. Thank you Padraig. Three things this week come to mind.

1. Preparing to visit a family after the unexpected death of their brother, a young man. I breathe and listen as I get the information from the funeral director and I take notes. I breathe again. I find out how many people will come to the meeting and who they are. 20. It's not usual to have that many people for a first meeting with a celebrant to discuss what rituals and ceremony are being called for. I welcome this 'grief circle' because this is how I imagine I can connect with so many folk. I create an outline, the words I will use to introduce myself. I hear whispers in the background of my mind. What will I say? How will I be with this family? What if it gets out of control? I breathe again. I offer myself self empathy. I check in for the shared needs that I imagine are present. Mourning. Safety. Connection. Understanding. I go gently with myself and trust I will know what to say. I will listen and guide and listen some more.

2. As I prepare to guide a mediation within a small company, I breathe as I start the preparations for the meeting by listening and offering empathy (both silent and spoken) to the key individuals. I note the points of connection that might become possible and the needs that I witness as being present both met and unmet needs. When I feel unsettled, I offer my concerned Wendy: self empathy. I hold myself close. I remind myself I am here to listen, to facilitate, to trust. I take time to listen to my own inner guidance of what I sense will be the best path forward within the skill base that I think we will all bring into the mediation circle.

3. Before my two grandchildren, 7 and 10, come over for the weekend... I breathe. I prepare by ensuring I have food in the house and their beds made. I rest up. I connect with my intention to play and hang out and to provide a safe place. I breathe a lot. This weekend, I was pushed and found a tired grandma lurking not too far beneath the surface. Sometimes that happens no matter how much I prepare. Best then to breathe, and call in grandpa support!

In this precious life how do I prepare?

Breathe mindfully... often, everyday.

Practice self empathy so I can live into the hard moments.

Practice deep listening and empathy with a sense of curiosity, an intention to connect, mindful presence, awareness of needs....

Connect with a friend.

Trust the sacredness of each moment... and don't take it all too seriously. Love.

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