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Anne Pender's avatar

“Many of us who learnt lessons of inadequacy early in life are unprepared to live with potential, constantly undermining ourselves” - it’s heartbreaking to see the damage such lessons can cause. Kindness and compassion for ourselves is a good place to start the repair process, as well as building our belief that we are enough (and more…), despite what the stories in our heads might tell us. And believing that, like all stories, they can be rewritten…

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Hillary Coley's avatar

Cleaning, whether dishes or clothes, brings me into the present moment and helps remove the fear and pain caused by a cruel world. Walking outside does as well There is something about moving g the body the quiets the worrying mind.

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