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Ann van Wijgerden's avatar

It was a very odd, totally spontaneous moment of self-nurture that happened to me a few days ago. After a shower, towel drying, leaning down, caught sight of my right leg, I suddenly felt a surge of something I’d never felt before, and said/thought: “Well done, leg! You did a great job today, despite everything. Proud of you!”

For the first time in my life (I’m 64!!) I was contemplating some part of my body with no sense of judgement, no trace of shame, no vanity. Just a: Good job leg!

NB. Left leg equally worthy of praise, needless to say! ;)

Philippa Sibert's avatar

Well the most nurturing thing this week has to be bird song. I am fortunate to have a garden that attracts lots of birds. I made a conscious effort this week to go out and just sit and listen. The back and forth of bird song was so mesmerising. Conversation that I didn’t need to understand and could just listen to. The variety of notes were astonishing. I have carried this experience all week and as I sit looking out this morning from my bed at the howling wind blowing the trees and watching the pouring rain I can still hear the birds.

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